Yoga
Explore different yoga practices to bring balance, strength, and awareness to body and mind.
To Yoga classes ➔Yoga and Ayurveda
Ayurveda
Ayurveda offers us the knowledge and tools to strengthen and heal ourselves, both physically and mentally.
Read about Ayurveda ➔
Retreats
Welcome to a weekend full of calm, connection, and rejuvenation at Rockelstad. Here, you’ll have the opportunity to slow down, find balance, and recharge with new energy through yoga, quiet moments, and the beautiful natural surroundings.
Retreat ➔"Because discomfort is not the enemy. It is the pathway to your potential" - The Mind Friend
Journal
#1 See yourself through your Ayurvedic dosha
Looking at yourself through Ayurveda's body/mind constitutions can give you a better understanding of who you are.
#2 Me-time. Take a Yoga Break
Here is one simple stretch to do at home. Pose is Balasana, also known as child's pose. Start by finding a calm space.
#3 Ayurvedic Circadian Rhythm
Seeing the day from an Ayurvedic perspective can help us better understand what we need and when.
#4 Short Meditation Practice
Start by finding a comfortable but awake seated position. Close your eyes. Start breathing through your nose.