Ashtanga Yoga
Ashtanga Yoga is a practice where the breath is at the core, synchronized with gentle, dynamic movements.
More on AshtangaAshtanga Yoga and Ayurveda
Ayurveda
Ayurveda offers us the knowledge and tools to strengthen and heal ourselves, both physically and mentally.
More on Ayurveda"Because discomfort is not the enemy. It is the pathway to your potential" - The Mind Friend
Journal
#1 See yourself through your Ayurvedic dosha
Looking at yourself through Ayurveda's body/mind constitutions can give you a better understanding of who you are.
#2 Me-time. Take a Yoga Break
Here is one simple stretch to do at home. Pose is Balasana, also known as child's pose. Start by finding a calm space.
#3 Ayurvedic Circadian Rhythm
Seeing the day from an Ayurvedic perspective can help us better understand what we need and when.
#4 Short Meditation Practice
Start by finding a comfortable but awake seated position. Close your eyes. Start breathing through your nose.